Nutrition & Fitness

Food & Cravings

Cravings are a natural part of your cycle. Learn how to listen to your body and nourish yourself with foods that support hormonal balance.

Food & Cravings

Healthy Chocolate Alternatives for PMS Cravings

Feb 10, 2026Dr. Akanksha Priya

healthy-chocolate-alternatives-for-pms-cravings-030543.jpg

Craving Control: Healthy Alternatives for Salty Snacks

Food & Cravings

Craving Control: Healthy Alternatives for Salty Snacks

Feb 10, 2026Dr. Akanksha Priya

Phase-Specific Smoothies to Support Hormone Balance

Food & Cravings

Phase-Specific Smoothies to Support Hormone Balance

Feb 10, 2026Dr. Akanksha Priya

How Nutrition Influences Your Menstrual Health

Food & Cravings

How Nutrition Influences Your Menstrual Health

Feb 10, 2026PeriodSakhi Editorial Team

Hydrating Meals and Drinks for Every Cycle Phase

Food & Cravings

Hydrating Meals and Drinks for Every Cycle Phase

Feb 10, 2026Dr. Akanksha Priya

Managing Chocolate Cravings During PMS

Food & Cravings

Managing Chocolate Cravings During PMS

Feb 10, 2026Dr. Akanksha Priya

Nutrients to Support Menstrual Hormone Balance

Food & Cravings

Nutrients to Support Menstrual Hormone Balance

Feb 10, 2026Dr. Akanksha Priya

Energy boosting snacks

Food & Cravings

Energy boosting snacks

Feb 10, 2026Dr. Akanksha Priya

Quick Meal Prep Ideas for Menstrual Health

Food & Cravings

Quick Meal Prep Ideas for Menstrual Health

Feb 10, 2026Dr. Akanksha Priya