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Nutrition & Fitness

What you eat and how you move your body greatly affect your menstrual health. Explore nutrition advice, cravings management, and exercise tips that sync with your cycle.
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Nutrition & Fitness

Walking Plan to Boost Mood and Energy

Feb 13, 2026PeriodSakhi Editorial Team
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Healthy Chocolate Alternatives for PMS Cravings
Nutrition & Fitness

Healthy Chocolate Alternatives for PMS Cravings

Feb 10, 2026Dr. Akanksha Priya
Craving Control: Healthy Alternatives for Salty Snacks
Nutrition & Fitness

Craving Control: Healthy Alternatives for Salty Snacks

Feb 10, 2026Dr. Akanksha Priya
Cycle Syncing for Fitness: Cardio, Strength, and Recovery
Nutrition & Fitness

Cycle Syncing for Fitness: Cardio, Strength, and Recovery

Feb 10, 2026PeriodSakhi Editorial Team
Strength Training to Rebuild Energy and Endurance
Nutrition & Fitness

Strength Training to Rebuild Energy and Endurance

Feb 10, 2026PeriodSakhi Editorial Team
Phase-Specific Smoothies to Support Hormone Balance
Nutrition & Fitness

Phase-Specific Smoothies to Support Hormone Balance

Feb 10, 2026Dr. Akanksha Priya
High-Intensity Interval Training for Maximum Burn
Nutrition & Fitness

High-Intensity Interval Training for Maximum Burn

Feb 10, 2026Dr. Shreya Karan
Cycle-Friendly Comfort Foods Without the Guilt
Nutrition & Fitness

Cycle-Friendly Comfort Foods Without the Guilt

Feb 10, 2026Dr. Akanksha Priya
How Nutrition Influences Your Menstrual Health
Nutrition & Fitness

How Nutrition Influences Your Menstrual Health

Feb 10, 2026PeriodSakhi Editorial Team