Menstrual Phase

The menstrual phase marks the beginning of your cycle - a time of release, renewal, and rest. During this phase, your body needs extra care and compassion. Explore expert tips on managing cramps, fatigue, emotions, and supporting your overall well-being while you bleed.

Menstrual Phase

Travelling During Your Period: Practical Tips For Long Journeys

Oct 05, 2026PeriodSakhi Editorial Team

Menstrual Phase

The New Menstrual Health Conversation: Stop Asking What’s “Normal” and Start Understanding Your Own Period Baseline

Sep 16, 2026PeriodSakhi Editorial Team

Menstrual Phase

Faith, Menstruation and Inclusion: Understanding the Debate Around Women’s Access to Temples

Sep 15, 2026PeriodSakhi Editorial Team

Menstrual Phase

Blood Clots During Periods: What's Normal and When Should You Worry?

Jul 28, 2026Dr. Akanksha Priya

Menstrual Phase

Does Period Blood Increase Infection Risk During Sex?

Wondering if period blood can increase the risk of infection during sex? Learn what doctors say about sex during menstru...

Jun 07, 2026Dr. Shreya Karan

Menstrual Phase

Menstrual Phase Self-Care: How to Rest, Recover, and Feel Your Best During Your Period

Your menstrual phase is a time to slow down and care for your body. Learn practical self-care tips for better rest, bala...

Sep 04, 2025PeriodSakhi Editorial Team

Menstrual Phase

Craving Control Strategies for All Phases of Your Menstrual Cycle

Oct 21, 2025Dr. Akanksha Priya

Menstrual Phase

Periods 101 - Understanding the Menstrual Cycle: Phases, Hormones, Symptoms & Tracking

A simple and complete guide to the menstrual cycle explaining its phases, hormones, symptoms, fertility window, and how ...

Feb 12, 2026Dr. Akanksha Priya

Menstrual Phase

Long-Term Effects of Hormonal Changes on Fertility

May 26, 2026Dr. Shreya Karan