PeriodSakhi
Cycle Phase

Menstrual Phase

The menstrual phase marks the beginning of your cycle - a time of release, renewal, and rest. During this phase, your body needs extra care and compassion. Explore expert tips on managing cramps, fatigue, emotions, and supporting your overall well-being while you bleed.
Menstrual Phase

Red Days, Real Love: How Your Period Teaches You to Choose Yourself First

Feb 11, 2026Dr. Akanksha Priya
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Your Softest Phase: Why the Menstrual Days Are Made for Radical Self-Love
Menstrual Phase

Your Softest Phase: Why the Menstrual Days Are Made for Radical Self-Love

Feb 11, 2026Dr. Shreya Karan
Bleeding, Breathing, and Being Enough: A Valentine to Yourself During Your Period
Menstrual Phase

Bleeding, Breathing, and Being Enough: A Valentine to Yourself During Your Period

Feb 11, 2026Dr. Akanksha Priya
How the Menstrual Cycle Affects Fertility
Menstrual Phase

How the Menstrual Cycle Affects Fertility

Feb 10, 2026Dr. Akanksha Priya
When Periods Cannot Wait: Why Pad Vending Machines Are a Public Necessity, Not a Luxury
Menstrual Phase

When Periods Cannot Wait: Why Pad Vending Machines Are a Public Necessity, Not a Luxury

Feb 10, 2026Dr. Shreya Karan
Craving Control Strategies for All Phases of Your Menstrual Cycle
Menstrual Phase

Craving Control Strategies for All Phases of Your Menstrual Cycle

Feb 10, 2026Dr. Akanksha Priya
Cycle-Friendly Comfort Foods: Nourish Without the Guilt
Menstrual Phase

Cycle-Friendly Comfort Foods: Nourish Without the Guilt

Feb 10, 2026Dr. Akanksha Priya
Menstrual Phase Self-Care: Journaling and Reflection Tips
Menstrual Phase

Menstrual Phase Self-Care: Journaling and Reflection Tips

Feb 10, 2026PeriodSakhi Editorial Team
Phase-Friendly Foods: Eating for Energy and Hormonal Balance
Menstrual Phase

Phase-Friendly Foods: Eating for Energy and Hormonal Balance

Feb 10, 2026PeriodSakhi Editorial Team