Menstrual Phase

The menstrual phase marks the beginning of your cycle - a time of release, renewal, and rest. During this phase, your body needs extra care and compassion. Explore expert tips on managing cramps, fatigue, emotions, and supporting your overall well-being while you bleed.

Menstrual Phase

Understanding Your Fertile Window: How to Identify the Best Time to Get Pregnant

Jun 18, 2026Dr. Akanksha Priya

Menstrual Phase

Why Do Some Women Get Vaginal Infections During Periods?

May 27, 2026Dr. Shreya Karan

Menstrual Phase

Long-Term Effects of Hormonal Changes on Fertility

May 26, 2026Dr. Shreya Karan

Menstrual Phase

Periods 101 - Understanding the Menstrual Cycle: Phases, Hormones, Symptoms & Tracking

A simple and complete guide to the menstrual cycle explaining its phases, hormones, symptoms, fertility window, and how ...

Feb 12, 2026Dr. Akanksha Priya

Menstrual Phase

Sex During Periods: Is It Safe? Benefits, Risks & Pregnancy Chances

Wondering if sex during periods is safe? Learn the benefits, pregnancy risks, infection concerns, hygiene tips, and whet...

May 26, 2026Dr. Shreya Karan

Menstrual Phase

Does Period Blood Increase Infection Risk During Sex?

Wondering if period blood can increase the risk of infection during sex? Learn what doctors say about sex during menstru...

Jun 07, 2026Dr. Shreya Karan

Menstrual Phase

Menstrual Phase Self-Care: How to Rest, Recover, and Feel Your Best During Your Period

Your menstrual phase is a time to slow down and care for your body. Learn practical self-care tips for better rest, bala...

Sep 04, 2025PeriodSakhi Editorial Team

Menstrual Phase

Implantation Bleeding vs Period: Key Differences Every Woman Should Know

Mar 10, 2026Dr. Akanksha Priya

Menstrual Phase

Periods Decoded: Breaking Myths and Understanding Menstrual Health

Jun 19, 2026PeriodSakhi Editorial Team