Self-Care & Rest

Learn how to incorporate rest and mindful self-care into your menstrual health routine for deeper wellness.

Self-Care & Rest

Running on Your Period: How Menstruation Affects Long-Distance Endurance and Performance

Aug 03, 2026PeriodSakhi Editorial Team

Running on Your Period: How Menstruation Affects Long-Distance Endurance and Performance

Can You Safely Stop or Delay Your Period for a Marathon? What the Science Says

Self-Care & Rest

Can You Safely Stop or Delay Your Period for a Marathon? What the Science Says

Jul 31, 2026PeriodSakhi Editorial Team

Cow Dung, Sand, and Sacks: Traditional Menstrual Absorbents and Their Hidden Health Risks

Self-Care & Rest

Cow Dung, Sand, and Sacks: Traditional Menstrual Absorbents and Their Hidden Health Risks

May 20, 2026PeriodSakhi Editorial Team

Best Self-Care Apps for Your Cycle

Self-Care & Rest

Best Self-Care Apps for Your Cycle

Sep 17, 2025PeriodSakhi Editorial Team

10 Gym Hygiene Mistakes That Can Increase Your Risk of Fungal Infections

Self-Care & Rest

10 Gym Hygiene Mistakes That Can Increase Your Risk of Fungal Infections

Regular exercise benefits your health, but poor gym hygiene can increase the risk of fungal infections. Learn about 10 c...

Jul 02, 2026PeriodSakhi Editorial Team

Best Cycle-Friendly Skincare Products

Self-Care & Rest

Best Cycle-Friendly Skincare Products

Sep 18, 2025PeriodSakhi Editorial Team

Cycle-Synced Hydration: Water and Electrolyte Tips

Self-Care & Rest

Cycle-Synced Hydration: Water and Electrolyte Tips

Sep 05, 2025PeriodSakhi Editorial Team

Journaling Prompts for Emotional Awareness During Your Cycle

Self-Care & Rest

Journaling Prompts for Emotional Awareness During Your Cycle

Sep 13, 2025PeriodSakhi Editorial Team

Journaling for Post-Ovulation Emotional Clarity: Reconnecting With Yourself After the Highs of Ovulation

Self-Care & Rest

Journaling for Post-Ovulation Emotional Clarity: Reconnecting With Yourself After the Highs of Ovulation

Oct 14, 2025Dr. Akanksha Priya