PeriodSakhi
Wellness

Self-Care & Rest

Learn how to incorporate rest and mindful self-care into your menstrual health routine for deeper wellness.
Self-Care & Rest

Menstrual Leave as a Workplace Right: Why Women Deserve Rest Without Stigma

Feb 10, 2026Dr. Akanksha Priya
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Habits Over Hype: Simple, Science-Backed Health Practices for Women This Year
Self-Care & Rest

Habits Over Hype: Simple, Science-Backed Health Practices for Women This Year

Feb 10, 2026Dr. Akanksha Priya
Fertility-Friendly Exercise Routine: A Complete Medical Guide
Self-Care & Rest

Fertility-Friendly Exercise Routine: A Complete Medical Guide

Feb 10, 2026PeriodSakhi Editorial Team
New Year, New Awareness: Preventive Health Habits Every Woman Should Adopt
Self-Care & Rest

New Year, New Awareness: Preventive Health Habits Every Woman Should Adopt

Feb 10, 2026Dr. Akanksha Priya
Menstrual Justice in Public Places: Bridging the Gap Between Awareness and Action
Self-Care & Rest

Menstrual Justice in Public Places: Bridging the Gap Between Awareness and Action

Feb 10, 2026Dr. Shreya Karan
New Year, Healthier Her: Small Daily Habits That Transform Women’s Health
Self-Care & Rest

New Year, Healthier Her: Small Daily Habits That Transform Women’s Health

Feb 10, 2026Dr. Akanksha Priya
From Resolutions to Routine: Building Sustainable Health Habits for Women in the New Year
Self-Care & Rest

From Resolutions to Routine: Building Sustainable Health Habits for Women in the New Year

Feb 10, 2026Dr. Akanksha Priya
Top 10 Eco-Friendly Menstrual Products Every Woman Should Know
Self-Care & Rest

Top 10 Eco-Friendly Menstrual Products Every Woman Should Know

Feb 10, 2026PeriodSakhi Editorial Team
Best Self-Care Apps for Your Cycle
Self-Care & Rest

Best Self-Care Apps for Your Cycle

Feb 10, 2026PeriodSakhi Editorial Team