Nutrition & Fitness

Movement & Body

From gentle yoga to energizing workouts, find out how to move your body in harmony with your menstrual phases.

Movement & Body

Phase-Specific Smoothies to Support Hormone Balance

Oct 25, 2025Dr. Akanksha Priya

Phase-Specific Smoothies to Support Hormone Balance

Is Fasting During Periods Safe? Medical Benefits, Risks & Expert Advice

Movement & Body

Is Fasting During Periods Safe? Medical Benefits, Risks & Expert Advice

Wondering if fasting during periods is safe? Learn how fasting affects hormones, menstrual cramps, iron levels, energy, ...

Feb 19, 2026Dr. Shreya Karan

Cow Dung, Sand, and Sacks: Traditional Menstrual Absorbents and Their Hidden Health Risks

Movement & Body

Cow Dung, Sand, and Sacks: Traditional Menstrual Absorbents and Their Hidden Health Risks

May 20, 2026PeriodSakhi Editorial Team

10 Gym Hygiene Mistakes That Can Increase Your Risk of Fungal Infections

Movement & Body

10 Gym Hygiene Mistakes That Can Increase Your Risk of Fungal Infections

Regular exercise benefits your health, but poor gym hygiene can increase the risk of fungal infections. Learn about 10 c...

Jul 02, 2026PeriodSakhi Editorial Team

Damp Clothes After Exercise: Why Changing Quickly Matters for Skin and Intimate Health

Movement & Body

Damp Clothes After Exercise: Why Changing Quickly Matters for Skin and Intimate Health

Jun 30, 2026Dr. Akanksha Priya

Hydrating Meals and Drinks for Every Cycle Phase

Movement & Body

Hydrating Meals and Drinks for Every Cycle Phase

Oct 24, 2025Dr. Akanksha Priya

Menstrual Phase Gentle Workouts: Low-Impact Energy Boost

Movement & Body

Menstrual Phase Gentle Workouts: Low-Impact Energy Boost

Sep 05, 2025PeriodSakhi Editorial Team

Ovulation Phase Workouts: How to Train During Your Peak Energy Window

Movement & Body

Ovulation Phase Workouts: How to Train During Your Peak Energy Window

During the ovulation phase, rising estrogen and LH levels boost energy, strength, and confidence. Learn the best workout...

Sep 04, 2025PeriodSakhi Editorial Team

Flexibility and Mobility Routine to Rebalance

Movement & Body

Flexibility and Mobility Routine to Rebalance

Oct 30, 2025Dr. Shreya Karan