PeriodSakhi
Nutrition & Fitness

Movement & Body

From gentle yoga to energizing workouts, find out how to move your body in harmony with your menstrual phases.
Movement & Body

Walking Plan to Boost Mood and Energy

Feb 13, 2026PeriodSakhi Editorial Team
walking-plan-to-boost-mood-and-energy-071525.jpg
Cycle Syncing for Fitness: Cardio, Strength, and Recovery
Movement & Body

Cycle Syncing for Fitness: Cardio, Strength, and Recovery

Feb 10, 2026PeriodSakhi Editorial Team
Strength Training to Rebuild Energy and Endurance
Movement & Body

Strength Training to Rebuild Energy and Endurance

Feb 10, 2026PeriodSakhi Editorial Team
Phase-Specific Smoothies to Support Hormone Balance
Movement & Body

Phase-Specific Smoothies to Support Hormone Balance

Feb 10, 2026Dr. Akanksha Priya
High-Intensity Interval Training for Maximum Burn
Movement & Body

High-Intensity Interval Training for Maximum Burn

Feb 10, 2026Dr. Shreya Karan
Cycle-Friendly Comfort Foods Without the Guilt
Movement & Body

Cycle-Friendly Comfort Foods Without the Guilt

Feb 10, 2026Dr. Akanksha Priya
Nutrient-Packed Snacks for Ovulation
Movement & Body

Nutrient-Packed Snacks for Ovulation

Feb 10, 2026Dr. Shreya Karan
Hydrating Meals and Drinks for Every Cycle Phase
Movement & Body

Hydrating Meals and Drinks for Every Cycle Phase

Feb 10, 2026Dr. Akanksha Priya
Energy boosting snacks
Movement & Body

Energy boosting snacks

Feb 10, 2026Dr. Akanksha Priya