Nutrition & Fitness

Movement & Body

From gentle yoga to energizing workouts, find out how to move your body in harmony with your menstrual phases.

Movement & Body

Phase-Specific Smoothies to Support Hormone Balance

Oct 25, 2025Dr. Akanksha Priya

Phase-Specific Smoothies to Support Hormone Balance

Beyond the Workout: Essential Hygiene Practices Before and After the Gym

Movement & Body

Beyond the Workout: Essential Hygiene Practices Before and After the Gym

Jun 24, 2026PeriodSakhi Editorial Team

Is Fasting During Periods Safe? Medical Benefits, Risks & Expert Advice

Movement & Body

Is Fasting During Periods Safe? Medical Benefits, Risks & Expert Advice

Wondering if fasting during periods is safe? Learn how fasting affects hormones, menstrual cramps, iron levels, energy, ...

Feb 19, 2026Dr. Shreya Karan

Ovulation Phase Workouts: How to Train During Your Peak Energy Window

Movement & Body

Ovulation Phase Workouts: How to Train During Your Peak Energy Window

During the ovulation phase, rising estrogen and LH levels boost energy, strength, and confidence. Learn the best workout...

Sep 04, 2025PeriodSakhi Editorial Team

Strength & Endurance Combo for Peak Performance

Movement & Body

Strength & Endurance Combo for Peak Performance

Oct 29, 2025Dr. Shreya Karan

Hydrating Meals and Drinks for Every Cycle Phase

Movement & Body

Hydrating Meals and Drinks for Every Cycle Phase

Oct 24, 2025Dr. Akanksha Priya

Cycle-Friendly Comfort Foods Without the Guilt

Movement & Body

Cycle-Friendly Comfort Foods Without the Guilt

Oct 23, 2025Dr. Akanksha Priya

Nutrient-Packed Snacks for Ovulation

Movement & Body

Nutrient-Packed Snacks for Ovulation

Oct 24, 2025Dr. Shreya Karan

Damp Clothes After Exercise: Why Changing Quickly Matters for Skin and Intimate Health

Movement & Body

Damp Clothes After Exercise: Why Changing Quickly Matters for Skin and Intimate Health

Jun 30, 2026Dr. Akanksha Priya