PeriodSakhi
Nutrition & Fitness

Movement & Body

From gentle yoga to energizing workouts, find out how to move your body in harmony with your menstrual phases.
Movement & Body

Fasting and Menstrual Health: Safety, Myths, and Facts

Jul 03, 2026Dr. Shreya Karan
Fasting and Menstrual Health: Safety, Myths, and Facts
Beyond the Workout: Essential Hygiene Practices Before and After the Gym
Movement & Body

Beyond the Workout: Essential Hygiene Practices Before and After the Gym

Jul 03, 2026PeriodSakhi Editorial Team
Damp Clothes After Exercise: Why Changing Quickly Matters for Skin and Intimate Health
Movement & Body

Damp Clothes After Exercise: Why Changing Quickly Matters for Skin and Intimate Health

Jul 03, 2026Dr. Akanksha Priya
Gym Hygiene Mistakes That Increase the Risk of Fungal Infections
Movement & Body

Gym Hygiene Mistakes That Increase the Risk of Fungal Infections

Jul 03, 2026PeriodSakhi Editorial Team
Period-Friendly Diet: What to Eat During Your Menstrual Cycle for Better Energy and Comfort
Movement & Body

Period-Friendly Diet: What to Eat During Your Menstrual Cycle for Better Energy and Comfort

Jul 03, 2026Dr. Shreya Karan
Gentle Workouts for Cramp Relief and Comfort
Movement & Body

Gentle Workouts for Cramp Relief and Comfort

Jul 03, 2026PeriodSakhi Editorial Team
ELECTROLYTE-RICH IFTAARI FOR CRAMPS AND BLOATING
Movement & Body

ELECTROLYTE-RICH IFTAARI FOR CRAMPS AND BLOATING

Jul 03, 2026Dr. Akanksha Priya
Menstrual Phase Gentle Workouts: Low-Impact Energy Boost
Movement & Body

Menstrual Phase Gentle Workouts: Low-Impact Energy Boost

Jul 03, 2026PeriodSakhi Editorial Team
Strength & Endurance Combo for Peak Performance
Movement & Body

Strength & Endurance Combo for Peak Performance

Jul 02, 2026Dr. Shreya Karan