Egg health plays an important role in fertility and reproductive wellness.
While a person is born with all the eggs they will ever have, lifestyle and nutrition can influence the quality of those eggs over time.
Egg health refers to the overall quality and viability of an egg.
Healthy eggs are more likely to:
Egg quality is influenced by:
Age is one of the most significant factors affecting egg quality.
This is a natural biological process.
A balanced diet supports hormone production and cellular health.
Key nutrients include:
Folate (Vitamin B9)
Iron
Omega-3 Fatty Acids
Vitamin D
Antioxidants (Vitamins C & E)
Staying well-hydrated supports:
Proper blood flow to reproductive organs supports ovarian function.
Healthy lifestyle habits can support egg quality.
Helpful practices include:
These habits support hormonal balance and overall reproductive health.
Certain environmental exposures may impact egg health over time.
Examples include:
Reducing harmful exposures may support long-term reproductive wellness.
While nutrition and lifestyle matter, egg health is influenced by many factors beyond personal control.
Not all fertility challenges are caused by diet or habits.
Focusing on overall health supports the body as a whole, including reproductive function.
Egg health is influenced by:
A nutrient-rich diet and healthy habits can support overall reproductive health and hormonal balance.
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