PeriodSakhi
Cycle Phase

Luteal Phase

The luteal phase is your body’s way of slowing down and preparing. This is the time to turn inward, nourish yourself, and prepare for your next cycle.
Luteal Phase

Luteal Phase: Mindful Practices for Stress Management

Feb 11, 2026PeriodSakhi Editorial Team
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Luteal Phase Comfort Foods That Are Healthy
Luteal Phase

Luteal Phase Comfort Foods That Are Healthy

Feb 11, 2026PeriodSakhi Editorial Team
Luteal Phase: Coping With Energy Dips and PMS
Luteal Phase

Luteal Phase: Coping With Energy Dips and PMS

Feb 11, 2026PeriodSakhi Editorial Team
Craving Control Strategies for All Phases of Your Menstrual Cycle
Luteal Phase

Craving Control Strategies for All Phases of Your Menstrual Cycle

Feb 10, 2026Dr. Akanksha Priya
Cycle-Friendly Comfort Foods: Nourish Without the Guilt
Luteal Phase

Cycle-Friendly Comfort Foods: Nourish Without the Guilt

Feb 10, 2026Dr. Akanksha Priya
Phase-Friendly Foods: Eating for Energy and Hormonal Balance
Luteal Phase

Phase-Friendly Foods: Eating for Energy and Hormonal Balance

Feb 10, 2026PeriodSakhi Editorial Team