Menopause is a natural stage of life.
It marks the end of menstrual cycles and reproductive years.
Menopause is when a person has gone 12 consecutive months without a period.
It officially signals the end of ovulation and menstruation.
Menopause usually occurs between the ages of 45 and 55.
Types of menopause:
Before menopause, the body enters a transition phase called perimenopause.
This stage can last several years.
During perimenopause:
Ovulation may still occur during this time, so pregnancy is still possible.
Symptoms vary from person to person.
Common physical symptoms:
Emotional and mental symptoms:
Lower estrogen levels can affect overall health.
Possible changes include:
There are many ways to manage menopause symptoms.
Lifestyle adjustments:
Medical options (with healthcare guidance):
Seek medical advice if:
Menopause is a normal biological process, not a disease.
Every person’s experience is different.
With proper support and information, menopause can be managed in a healthy and informed way.
About PeriodSakhi
PeriodSakhi is your trusted companion for understanding your menstrual health. With easy-to-use tools, it helps you track your periods, ovulation, fertility, moods, and symptoms, while providing insights into your overall reproductive and hormonal health. PeriodSakhi also serves as a supportive online community where women can share experiences, find reliable information, and access expert-backed guidance on menstrual health, PCOS, pregnancy, lifestyle, and more.
Disclaimer
The views, thoughts, and opinions expressed in this article/blog are solely those of the author and do not necessarily reflect the views of PeriodSakhi. Any omissions, errors, or inaccuracies are the responsibility of the author. PeriodSakhi assumes no liability or responsibility for any content presented. Always consult a qualified medical professional for specific advice related to menstrual health, fertility, pregnancy, or related conditions.
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